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Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Print Recipe
Cucumber Tomato Salad
Cucumber Tomato Salad
Course Dinner, Lunch, Main Dish, Side Dish
Keyword cucumber, tomato salad
Servings
Ingredients
  • 3 cups cucumbers sliced, seeds removed
  • 2 cups cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 1 green bell pepper cored, seeded and diced
  • 1/4 cup parsley, dill, chives or green onion chopped
  • 4 tblsp extra virgin olive oil
  • 1 1/2 tblsp apple cider vinegar
  • 1 tsp dijon mustard
  • Himalayan sea salt to taste
  • black pepper to taste
  • 1/4 tsp dried oregano
Course Dinner, Lunch, Main Dish, Side Dish
Keyword cucumber, tomato salad
Servings
Ingredients
  • 3 cups cucumbers sliced, seeds removed
  • 2 cups cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 1 green bell pepper cored, seeded and diced
  • 1/4 cup parsley, dill, chives or green onion chopped
  • 4 tblsp extra virgin olive oil
  • 1 1/2 tblsp apple cider vinegar
  • 1 tsp dijon mustard
  • Himalayan sea salt to taste
  • black pepper to taste
  • 1/4 tsp dried oregano
Cucumber Tomato Salad
Recipe Notes

1. Place the cucumbers, cherry tomatoes, red onion, bell pepper and herbs in a large bowl.

2. In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, Dijon mustard, Himalayan sea salt, pepper and oregano.

3. Pour the dressing over the vegetables. Toss gently to coat. Serve.

Serving Size = 2 cups of cucumber tomato salad and 2 teaspoons dressing

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