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Dr. Nathan Spencer, D.C.
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cherry tomatoes

Avocado, Cucumber, and Tomato Salad

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Avocado, Cucumber, and Tomato Salad Course Side Dish Prep Time 10 Cook Time 0 Servings people Ingredients 1 cup cherry tomatoes halved1 English Cucumber sliced1 avocado diced1/2 red onion halved & sliced thin1 TBSP parsley finely chopped2 TBSP olive oil1 TBSP lemon juicehimalayan salt and black pepper to taste Course Side Dish Prep […]

Filed Under: diet, metabolism, raw food, Recipes, vegetable, weightloss

Oven Poached Salmon with Cherry Tomatoes and Broccoli

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Oven Poached Salmon with Cherry Tomatoes and Broccoli Servings Ingredients 3 cups broccoli florets cut up2 cups cherry tomatoes1 lb salmon fillet cut into 4 four ounce pieces2 tsp extra virgin olive oilhimalayan salt to tastepepper to taste Servings Ingredients 3 cups broccoli florets cut up2 cups cherry tomatoes1 lb salmon fillet cut […]

Filed Under: diet, metabolism, protein, vegetable, weightloss

One Pot Zucchini Noodles with Tomato Sauce

December 14, 2018 By Dr. Nathan Spencer

Print Recipe One Pot Zucchini Noodles with Tomato Sauce Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 14 oz can diced or crushed tomatoes1/2 cup chicken broth1/2 tblsp italian seasoning1 tsp onion powder2 zucchinis average size, spriralized10-12 cherry tomatoes halved Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 14 […]

Filed Under: diet, metabolism, vegetable, weightloss

Garlic Butter Salmon Zoodles

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism Tagged With: salmon, zoodles

Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: baked fish, cod

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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