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cherry tomatoes

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Balsamic Roasted Asparagus and Tomatoes Course Lunch, Side Dish, Snacks Keyword asparagus, roasted tomatoes Servings Ingredients 1 lb asparagus2 cups cherry tomatoes cut in halfHimalayan sea salt to tasteblack pepper to taste1/2 cup balsamic vinegar Course Lunch, Side Dish, Snacks Keyword asparagus, roasted tomatoes Servings Ingredients 1 lb asparagus2 cups cherry tomatoes cut […]

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Italian Style Roasted Vegetables

February 13, 2018 By Dr. Nathan Spencer

Roasted veggies! The easiest way to eat your veggies with any meal!

Filed Under: Uncategorized

Cod and Tomato-Basil Relish

October 28, 2017 By Dr. Nathan Spencer

Cod and Tomato-Basil Relish, is a unique and healthy alternative to the standard heavy and starchy holiday meal!

Filed Under: Uncategorized Tagged With: cod, tomato basil relish

Wild Salmon Cakes with Avocado and Arugula Salad

April 12, 2017 By Dr. Nathan Spencer

These Wild Salmon Cakes with Avocado & Arugula Salad, is a perfect meal, as the weather warms up especially!!

Filed Under: protein, vegetable Tagged With: arugula, avacado, wild salmon

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Chrissy lost 21 lbs

Chrissy is down 21 lbs!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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