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Dr. Nathan Spencer, D.C.
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cherry tomatoes

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Balsamic Roasted Asparagus and Tomatoes Course Lunch, Side Dish, Snacks Keyword asparagus, roasted tomatoes Servings Ingredients 1 lb asparagus2 cups cherry tomatoes cut in halfHimalayan sea salt to tasteblack pepper to taste1/2 cup balsamic vinegar Course Lunch, Side Dish, Snacks Keyword asparagus, roasted tomatoes Servings Ingredients 1 lb asparagus2 cups cherry tomatoes cut […]

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Italian Style Roasted Vegetables

February 13, 2018 By Dr. Nathan Spencer

Roasted veggies! The easiest way to eat your veggies with any meal!

Filed Under: Uncategorized

Cod and Tomato-Basil Relish

October 28, 2017 By Dr. Nathan Spencer

Cod and Tomato-Basil Relish, is a unique and healthy alternative to the standard heavy and starchy holiday meal!

Filed Under: Uncategorized Tagged With: cod, tomato basil relish

Wild Salmon Cakes with Avocado and Arugula Salad

April 12, 2017 By Dr. Nathan Spencer

These Wild Salmon Cakes with Avocado & Arugula Salad, is a perfect meal, as the weather warms up especially!!

Filed Under: protein, vegetable Tagged With: arugula, avacado, wild salmon

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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