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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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drinks

Very Berry Vanilla Smoothie

November 1, 2021 By Dr. Nathan Spencer

Smoothies are one of my all-time favorite weight loss foods. They’re quick, refreshing, and super delicious. This Very Berry Vanilla smoothie is an easy-to-make classic. It’s a perfect replacement for any meal when you’re in a pinch or craving something on the sweeter side. Try it out today! Print Recipe Very Berry Vanilla Smoothie Course […]

Filed Under: diet, fruit, metabolism, Recipes, weightloss

Healthy Ginger Ale

April 26, 2017 By Dr. Nathan Spencer

This is a refreshing drink, an alternative to the heavy syrup sodas in the super markets!

Filed Under: detox, diet Tagged With: ginger, soda

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2016 07 21 16 58 35

Brian lost 61 lbs!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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