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Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Main Dish

Chard Wrapped Salmon

August 29, 2017 By Dr. Nathan Spencer

Chard Wrapped Salmon. Freshness, eating your greens, and plenty of fish protein

Filed Under: metabolism, protein Tagged With: chard, salmon

Chicken Squash Stir Fry

August 29, 2017 By Dr. Nathan Spencer

Adding squash to this dish packs it with vitamin A and is a good source of dietary fiber! It is Fall, a perfect time for squash!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: squash, vitamin a

Easy Fajita Chicken

August 29, 2017 By Dr. Nathan Spencer

When we say this is easy, it’s definitely Easy Fajita Chicken.

Filed Under: diet, metabolism, protein Tagged With: crockpot, easy meal, fajitas, slow cooker

Moroccan Chicken Stir Fry

August 29, 2017 By Dr. Nathan Spencer

You don’t have to eat out to have a Moroccan Chicken Stir Fry! Packed with a punch and healthy veggies!

Filed Under: diet, metabolism, protein Tagged With: chicken stir fry, moroccan, protein, stir fry

Thai Scramble

August 29, 2017 By Dr. Nathan Spencer

This Thai Scramble is a great way to start your morning, or for a snack any time of day. Packed with protein and flavor!

Filed Under: metabolism, protein

Chicken Kabobs

August 8, 2017 By Dr. Nathan Spencer

Chicken Kabobs are healthy and fun to eat, great for a gathering!

Filed Under: Uncategorized Tagged With: chicken, kabobs, vegetables

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Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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