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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Beef and Broccoli Stir Fry

October 25, 2021 By Dr. Nathan Spencer

  You have to love a recipe that is just as delicious as it is easy. Anyone can make this, and everyone will love it. Lots of flavor, veggies, and protein! This dish is perfect served over zoodles or a cauliflower rice stir fry. It reheats wonderfully and makes a great addition to your weekly […]

Filed Under: diet, metabolism, Recipes

French Onion Soup

October 25, 2021 By Dr. Nathan Spencer

Healthy never tasted so good. It’s getting chilly out, and what better way to cozy up than with a hot cup of soup? Check out this lightened up French Onion Soup – it’s gluten free, dairy free, and packed with flavor! Perfect on its own or as a side dish to any meal! Print Recipe […]

Filed Under: diet, metabolism, Recipes, weightloss

Italian Wedding Soup

October 25, 2021 By Dr. Nathan Spencer

You can’t beat a nice cup of hot soup on a dreary day. Check out this lightened up Italian Wedding Soup – it’s gluten free, dairy free, and packed with protein and veggies! Enjoy it on its own or with a nice crisp side salad for a meal that’s sure to hit the spot! Print […]

Filed Under: diet, metabolism, Recipes, weightloss

Hidden Veggie Meatballs

August 23, 2021 By Dr. Nathan Spencer

Print Recipe Hidden Veggie Meatballs Looking for an easy way to pack veggies into a meal without even knowing it? This meatball recipe is for YOU! Perfect for kids and picky eaters, they’ll never even know they’re healthy! Servings servings of proteins Ingredients 1 large onion (very finely chopped, about 1 cup)1 large zucchini (very […]

Filed Under: Uncategorized

Curried Halibut and Vegetables

March 30, 2017 By Dr. Nathan Spencer

Curry and Halibut combined is flavorful and quick in a pinch, along with the vegetables that cook with it!

Filed Under: protein Tagged With: curry, halibut

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I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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