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Curried Halibut and Vegetables

March 30, 2017 By Dr. Nathan Spencer

Mix the almond meal, Himalayan Sea Salt, cayenne, and curry on a plate. Flip the fish in the mix, coating both sides with mixture.

 Heat ½ teaspoon of coconut oil on medium heat in a frying pan. Add the fish in the pan and cook on each side for about 5 minutes. Then, remove from pan and serve with vegetables.

 

 To prepare the vegetables:

 Cut the broccoli and cauliflower into florets. Heat ½ teaspoon of coconut oil in large sauté pan. Add the ginger, cumin and sauté over low heat until the seeds “pop.”

 Then, add the broccoli, cauliflower, green beans, and turmeric into the pan. Add a pinch of Himalayan Sea Salt and sauté over low heat. Stir frequently until all vegetables are tender. Remove from heat and garnish with cilantro.

Print Recipe
Curried Halibut and Vegetables
Curried Halibut and Vegetables
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 3 oz wild Alaskan Halibut Steak
  • 1/2 cup almond flour
  • 1 tsp Himalayan sea salt
  • 1 pinch cayenne
  • 1 tbl curry powder
  • 1 tsp coconut oil
  • 1 tbl freshly squeezed lemon juice
  • 1 cup broccoli
  • 1/2 cup cauliflower
  • 1/2 cup green beans
  • 1 tbl minced fresh ginger
  • 1/2 tsp tumeric
  • chopped cilanto
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 3 oz wild Alaskan Halibut Steak
  • 1/2 cup almond flour
  • 1 tsp Himalayan sea salt
  • 1 pinch cayenne
  • 1 tbl curry powder
  • 1 tsp coconut oil
  • 1 tbl freshly squeezed lemon juice
  • 1 cup broccoli
  • 1/2 cup cauliflower
  • 1/2 cup green beans
  • 1 tbl minced fresh ginger
  • 1/2 tsp tumeric
  • chopped cilanto
Curried Halibut and Vegetables
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Filed Under: protein Tagged With: curry, halibut

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2016 07 21 16 58 35

Brian lost 61 lbs!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Paula lost 42 lbs in 4 months!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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