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Dr. Nathan Spencer, D.C.
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freshly squeezed lemon juice

Lemon Dijon Grilled Chicken

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Lemon Dijon Grilled Chicken Course Dinner Keyword dijon chicken, lemon chicken, lemon dijon, mustard Servings Ingredients 4 chicken breasts boneless skinless pounded to even thickness and towel dried1/3 cup freshly squeezed lemon juice1 tblsp extra virgin olive oil4 cloves garlic mincedStevia optional few drops1 tblsp stone ground coarse mustard with whole seeds1 tsp […]

Filed Under: diet Tagged With: lemon dijon chicken

Healthy Ginger Ale

May 30, 2017 By Dr. Nathan Spencer

This is a refreshing drink, an alternative to the heavy syrup sodas in the super markets!

Filed Under: detox

Curried Halibut and Vegetables

March 30, 2017 By Dr. Nathan Spencer

Curry and Halibut combined is flavorful and quick in a pinch, along with the vegetables that cook with it!

Filed Under: protein Tagged With: curry, halibut

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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