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Dr. Nathan Spencer, D.C.
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freshly squeezed lemon juice

Lemon Dijon Grilled Chicken

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Lemon Dijon Grilled Chicken Course Dinner Keyword dijon chicken, lemon chicken, lemon dijon, mustard Servings Ingredients 4 chicken breasts boneless skinless pounded to even thickness and towel dried1/3 cup freshly squeezed lemon juice1 tblsp extra virgin olive oil4 cloves garlic mincedStevia optional few drops1 tblsp stone ground coarse mustard with whole seeds1 tsp […]

Filed Under: diet Tagged With: lemon dijon chicken

Healthy Ginger Ale

May 30, 2017 By Dr. Nathan Spencer

This is a refreshing drink, an alternative to the heavy syrup sodas in the super markets!

Filed Under: detox

Curried Halibut and Vegetables

March 30, 2017 By Dr. Nathan Spencer

Curry and Halibut combined is flavorful and quick in a pinch, along with the vegetables that cook with it!

Filed Under: protein Tagged With: curry, halibut

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Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

2016 07 21 16 58 35

Brian lost 61 lbs!

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