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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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curry powder

Indian Cabbage Rice

October 28, 2021 By Dr. Nathan Spencer

Ready for a rice alternative that ISN’T cauliflower?? Look no further! This delicious, low-carb alternative carries a ton of flavor and makes a great addition to any weeknight meal or weekly meal prep.  Try it out! Print Recipe Indian Cabbage Rice Course Side Dish Prep Time 10 minutes Cook Time 10 minutes Passive Time 20 […]

Filed Under: Uncategorized

Curried Vegetable Skillet with Fried Eggs!

February 11, 2018 By Dr. Nathan Spencer

Curried Vegetable Skillet with Fried Eggs! Great use of coconut oil in this dish, packed with flavor!

Filed Under: diet, metabolism, protein

Curry Cauliflower

August 8, 2017 By Dr. Nathan Spencer

Curry Cauliflower is a great side dish packed full of flavor and nutrients, eat it instead of potato or rice!

Filed Under: detox, diet, metabolism, vegetable Tagged With: cauliflower, curry, starch alternative

Curried Halibut and Vegetables

March 30, 2017 By Dr. Nathan Spencer

Curry and Halibut combined is flavorful and quick in a pinch, along with the vegetables that cook with it!

Filed Under: protein Tagged With: curry, halibut

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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