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Dr. Nathan Spencer, D.C.
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green beans

Swedish Meatball Soup

February 2, 2022 By Dr. Nathan Spencer

Swedish meatballs have always been a favorite of mine. They’re rich and creamy and make the perfect comfort food for a chilly night. This lightened up Swedish meatball soup is sure to make it into your weekly rotation. Print Recipe Swedish Meatball Soup Servings Ingredients Meatballs 1 lb lean ground beef1/2 lb ground chicken1 large […]

Filed Under: Uncategorized

Mediterranean Cauliflower Rice

October 29, 2021 By Dr. Nathan Spencer

All you need is one bite and you will be hooked! Cauliflower alone doesn’t have much flavor at all. But when you add spices, seasonings, and other ingredients, you’ll be amazed at how quickly it transforms into something delicious. I also love the versatility of this recipe, as you can mix and match different veggies […]

Filed Under: Uncategorized

Caramelized Onion Green Beans with Toasted Almonds

December 20, 2017 By Dr. Nathan Spencer

Don’t forget to eat your veggies! The caramelized onions really add amazing flavor to this recipe!

Filed Under: diet, metabolism, protein

Curried Halibut and Vegetables

March 30, 2017 By Dr. Nathan Spencer

Curry and Halibut combined is flavorful and quick in a pinch, along with the vegetables that cook with it!

Filed Under: protein Tagged With: curry, halibut

Ginger Veggie Stir Fry

February 18, 2017 By Dr. Nathan Spencer

Make this for yourself or for a crowd! Fresh ginger is always the way to go!

Filed Under: Uncategorized Tagged With: alkaline water, braggs liquid amino, ginger root, vegetables

Balsamic Green Bean Salad

February 7, 2017 By Dr. Nathan Spencer

This Balsamic Green Bean Salad from Access Health Inc, is a great side dish or afternoon snack…

Filed Under: vegetable Tagged With: almonds, balsamic vinegar, green beans

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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