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avocado oil

Butternut Squash Breakfast Skillet

October 18, 2021 By Dr. Nathan Spencer

Print Recipe Butternut Squash Breakfast Skillet Prep Time 10 minutes Cook Time 30 minutes Passive Time 40 minutes Servings person Ingredients 2 tsp avocado oil3/4 cup butternut squash cut into small (roughly 1/2 inch) cubes 1/4 cup yellow onion diced1/4 cup mushrooms diced (optional)1/2 cup fresh spinach or kale chopped (optional)1 small clove garlic minced […]

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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