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Dr. Nathan Spencer, D.C.
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celery stalks

Italian Wedding Soup

October 25, 2021 By Dr. Nathan Spencer

You can’t beat a nice cup of hot soup on a dreary day. Check out this lightened up Italian Wedding Soup – it’s gluten free, dairy free, and packed with protein and veggies! Enjoy it on its own or with a nice crisp side salad for a meal that’s sure to hit the spot! Print […]

Filed Under: diet, metabolism, Recipes, weightloss

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Easy Paleo Shepherd’s Pie

February 3, 2017 By Dr. Nathan Spencer

This Easy Paleo Shepherd’s Pie is easy and good enough to double the batch and have leftovers tomorrow!

Filed Under: protein Tagged With: cauliflower, ground beef, paleo

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I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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