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chopped onion

Southwest Salmon Burgers

February 2, 2022 By Dr. Nathan Spencer

Print Recipe Southwest Salmon Burgers Servings Ingredients 1 pound salmon skinned and roughly chopped1 tablespoon of chili powder1 teaspoon cumin1 teaspoon salt¼ teaspoon cayenne pepper¼ cup chopped onion½ red bell pepper chopped (any color pepper will do)1 jalapeno chopped¼ cup chopped cilantro⅓ cup cooked cauliflower ricejuice of ½ lime1 egg1 tablespoon olive oil Servings Ingredients […]

Filed Under: Uncategorized

Stuffed peppers

February 14, 2018 By Dr. Nathan Spencer

A great, warm dish as we enter this time in the year, for a warm dish that has comfort written all over it.

Filed Under: diet, protein, vegetable, weightloss Tagged With: stuffed peppers

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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