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Dr. Nathan Spencer, D.C.
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cinnamon

Baked Cinnamon Apple Chips

February 7, 2017 By Dr. Nathan Spencer

Baked Cinnamon Apple Chips are an easy and healthy treat for when you’re just satisfying that sweet tooth…

Filed Under: fruit Tagged With: apple, cinnamon

Easy Paleo Shepherd’s Pie

February 3, 2017 By Dr. Nathan Spencer

This Easy Paleo Shepherd’s Pie is easy and good enough to double the batch and have leftovers tomorrow!

Filed Under: protein Tagged With: cauliflower, ground beef, paleo

Grilled Peaches & Coconut Milk

February 2, 2017 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: almonds, coconut milk, peaches

Roasted Butternut Squash Soup

February 1, 2017 By Dr. Nathan Spencer

Filed Under: vegetable

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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