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cremini mushrooms

Balsamic Rosemary Mushrooms

May 14, 2018 By Dr. Nathan Spencer

The balsamic adds enough flavor where you don’t miss the sugar filled marinades from the grocery store!

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One Pot Garlic Butter Chicken and Mushrooms

May 14, 2018 By Dr. Nathan Spencer

A perfect side or snack, filled with flavor. Eat hot or cold!

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Italian Style Roasted Vegetables

February 13, 2018 By Dr. Nathan Spencer

Roasted veggies! The easiest way to eat your veggies with any meal!

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

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I lost 38 lbs in 5 months. This is the easiest weight loss plan I have ever done!

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

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Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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