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cremini mushrooms

Balsamic Rosemary Mushrooms

May 14, 2018 By Dr. Nathan Spencer

The balsamic adds enough flavor where you don’t miss the sugar filled marinades from the grocery store!

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One Pot Garlic Butter Chicken and Mushrooms

May 14, 2018 By Dr. Nathan Spencer

A perfect side or snack, filled with flavor. Eat hot or cold!

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Italian Style Roasted Vegetables

February 13, 2018 By Dr. Nathan Spencer

Roasted veggies! The easiest way to eat your veggies with any meal!

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

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Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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