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cubed watermelon

Thai Watermelon Salad

March 21, 2022 By Dr. Nathan Spencer

It’s officially spring, which means it’s officially almost summer. Warmer weather calls for fresh, delicious salads. This Thai Watermelon salad is one of our most flavorful options and a personal favorite of mine. Chunks of sweet watermelon and fresh cucumber tossed in Thai dressing and served with chilies and cashews. Definitely worth a try! Print […]

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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