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dried crushed red pepper

Homemade Italian Dressing

July 19, 2021 By Dr. Nathan Spencer

Print Recipe Homemade Italian Dressing This delicious dressing is full of fresh flavors and healthy fats! Great to use as a dressing or marinade! Course Dressings Prep Time 5 Minutes Servings Ingredients 3/4 cup extra virgin olive oil 1/4 cup apple cider vinegar2 tbsp fresh lemon juice4 garlic cloves minced1/4 cup chopped fresh parsley2 tsp […]

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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