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dry roasted almonds

Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds Course Dinner, Lunch, Main Dish Servings Ingredients 1 egg1.5 oz chicken breasts boneless 5 sprigs flat leaf parsley4 sprigs fresh thyme2 cups asparagus2 scallions1 lemon6 dry roasted almonds coarsely chopped1 tblsp whole grain mustard1 tsp extra virgin olive oil divided1 tsp coconut oil Course […]

Filed Under: detox, diet, exercise, metabolism, protein Tagged With: herb chicken

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

2016 07 21 16 58 35

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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