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dry roasted almonds

Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds Course Dinner, Lunch, Main Dish Servings Ingredients 1 egg1.5 oz chicken breasts boneless 5 sprigs flat leaf parsley4 sprigs fresh thyme2 cups asparagus2 scallions1 lemon6 dry roasted almonds coarsely chopped1 tblsp whole grain mustard1 tsp extra virgin olive oil divided1 tsp coconut oil Course […]

Filed Under: detox, diet, exercise, metabolism, protein Tagged With: herb chicken

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Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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