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extra virgin coconut oil

Fresh Herb and Garlic Beef Tenderloin

March 30, 2017 By Dr. Nathan Spencer

This Fresh Herb and Garlic Beef Tenderloin is quick and easy and if you make extra, fabulous leftover for that lunch salad!

Filed Under: protein Tagged With: beef, garlic, herb, tenderloin

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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Brian lost 61 lbs!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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