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extra virgin olive oil or coconut oil

Balsamic & Herb Chicken

February 14, 2018 By Dr. Nathan Spencer

Use a heated skillet to make this one dish chicken!

Filed Under: metabolism, protein

Brussel Sprout Hash

December 21, 2017 By Dr. Nathan Spencer

Packed with fiber, manganese, potassium, choline, and B vitamins, brussel sprouts in the morning is a great start!

Filed Under: Uncategorized

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I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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Paula lost 42 lbs in 4 months!

Ray's Progress with Dr. Spencer's Weight Loss Program

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Losing weight consistently, Ray loses 47.5 lbs!

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