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Brussel Sprout Hash

December 21, 2017 By Dr. Nathan Spencer

Print Recipe
Brussel Sprout Hash
Brussel Sprout Hash
Course Breakfast, Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1 cup butternut squash peeled, seeded and cubed
  • 1/2 cup small red onion finely diced
  • 1 clove garlic minced
  • 1/2 cup brussels sprouts stemmed and sliced
  • 1 tsp extra virgin olive oil or coconut oil
  • Himalayan sea salt to taste
  • freshly ground pepper to taste
  • 2 eggs
Course Breakfast, Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1 cup butternut squash peeled, seeded and cubed
  • 1/2 cup small red onion finely diced
  • 1 clove garlic minced
  • 1/2 cup brussels sprouts stemmed and sliced
  • 1 tsp extra virgin olive oil or coconut oil
  • Himalayan sea salt to taste
  • freshly ground pepper to taste
  • 2 eggs
Brussel Sprout Hash
Recipe Notes

Add the butternut squash, onion, and garlic to a pan and cook for 5-7 minutes, stirring occasionally, until soft. Stir in the Brussels sprouts, along with a teaspoon of extra virgin olive oil. Season generously with Himalayan sea salt and pepper to taste. Sauté for 8-10 minutes until the Brussels sprouts are bright green and fork-tender.

Make two small wells in the hash and crack an egg into each. Cover and cook until the eggs are set. Serve immediately.

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