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brussels sprouts

Browned Butter Brussel Sprouts

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Browned Butter Brussel Sprouts Course Dinner, Main Dish, Side Dish, Snacks Servings Ingredients 2 cups brussels sprouts ends trimmed cut in half2 tsp butter1 clove garlic crushed1 tsp Himalayan sea salt1/2 tsp pepper Course Dinner, Main Dish, Side Dish, Snacks Servings Ingredients 2 cups brussels sprouts ends trimmed cut in half2 tsp butter1 […]

Filed Under: Uncategorized

Brussel Sprout Hash

December 21, 2017 By Dr. Nathan Spencer

Packed with fiber, manganese, potassium, choline, and B vitamins, brussel sprouts in the morning is a great start!

Filed Under: Uncategorized

Sheet Pan and Chicken Dinner

August 8, 2017 By Dr. Nathan Spencer

This Sheet Pan and Chicken Dinner is easy to prepare and ready to go all at once!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss

Brussels Sprout Salad

May 1, 2017 By Dr. Nathan Spencer

This combination of brussels sprouts and roasted butternut squash make a fabulous side dish to accompany your main!

Filed Under: Uncategorized Tagged With: brussels sprouts, butternut squash, coconut oil

Detox Salad

February 2, 2017 By Dr. Nathan Spencer

Filed Under: detox, vegetable Tagged With: broccoli, brussels sprouts, detox, kale

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Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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