• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Sheet Pan and Chicken Dinner

August 8, 2017 By Dr. Nathan Spencer

Print Recipe
Sheet Pan and Chicken Dinner
Sheet Pan and Chicken Dinner
Course Dinner, Lunch
Servings
Ingredients
  • 1 cup zucchini sliced
  • 1 cup asparagus sliced into bite size pieces
  • 1 cup butternut squash chopped into bite size pieces
  • 1/2 cup brussels sprouts sliced in quarter or half
  • 1/2 cup red onion sliced thin
  • 4 cloves garlic crushed
  • 3 oz chicken breast
  • 2 tsp extra virgin olive oil
Spice mic
  • 1 tsp cumin
  • 1 tsp garlic granules
  • 1 tsp onion garnules
  • 1 1/2 tsp paprika
  • 1 tsp fresh thyme
  • 1/4 tsp ground ginger
  • cayenne pepper a pinch
  • sprigs thyme
  • 1 tsp Himalayan sea salt
  • 1 tsp pepper
Course Dinner, Lunch
Servings
Ingredients
  • 1 cup zucchini sliced
  • 1 cup asparagus sliced into bite size pieces
  • 1 cup butternut squash chopped into bite size pieces
  • 1/2 cup brussels sprouts sliced in quarter or half
  • 1/2 cup red onion sliced thin
  • 4 cloves garlic crushed
  • 3 oz chicken breast
  • 2 tsp extra virgin olive oil
Spice mic
  • 1 tsp cumin
  • 1 tsp garlic granules
  • 1 tsp onion garnules
  • 1 1/2 tsp paprika
  • 1 tsp fresh thyme
  • 1/4 tsp ground ginger
  • cayenne pepper a pinch
  • sprigs thyme
  • 1 tsp Himalayan sea salt
  • 1 tsp pepper
Sheet Pan and Chicken Dinner
Recipe Notes

In a bowl combine all chopped veggies and garlic.

Add in whole chicken breast or halved chicken breast.

Pour extra virgin olive oil and spices over veggie and chicken mixture and coat evenly.

Add thyme sprigs to the mixture.

Place on a lined baking sheet and bake for 25-30 minutes until chicken is fully cooked through. If chicken is done before vegetables, remove chicken and let veggies continue to cook.

Add additional Himalayan sea salt and pepper as desired.

Share this Recipe

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss

Primary Sidebar

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

2016 07 21 16 58 35

Brian lost 61 lbs!

All Content Copyright © 2026 Access Health · powered by WordPress · web design by smallfish-design

  • This field is for validation purposes and should be left unchanged.
  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

  • This field is for validation purposes and should be left unchanged.
    If you have not yet received our Weight Loss Report, check this box for Instant Access.