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Sheet Pan and Chicken Dinner

August 8, 2017 By Dr. Nathan Spencer

Print Recipe
Sheet Pan and Chicken Dinner
Sheet Pan and Chicken Dinner
Course Dinner, Lunch
Servings
Ingredients
  • 1 cup zucchini sliced
  • 1 cup asparagus sliced into bite size pieces
  • 1 cup butternut squash chopped into bite size pieces
  • 1/2 cup brussels sprouts sliced in quarter or half
  • 1/2 cup red onion sliced thin
  • 4 cloves garlic crushed
  • 3 oz chicken breast
  • 2 tsp extra virgin olive oil
Spice mic
  • 1 tsp cumin
  • 1 tsp garlic granules
  • 1 tsp onion garnules
  • 1 1/2 tsp paprika
  • 1 tsp fresh thyme
  • 1/4 tsp ground ginger
  • cayenne pepper a pinch
  • sprigs thyme
  • 1 tsp Himalayan sea salt
  • 1 tsp pepper
Course Dinner, Lunch
Servings
Ingredients
  • 1 cup zucchini sliced
  • 1 cup asparagus sliced into bite size pieces
  • 1 cup butternut squash chopped into bite size pieces
  • 1/2 cup brussels sprouts sliced in quarter or half
  • 1/2 cup red onion sliced thin
  • 4 cloves garlic crushed
  • 3 oz chicken breast
  • 2 tsp extra virgin olive oil
Spice mic
  • 1 tsp cumin
  • 1 tsp garlic granules
  • 1 tsp onion garnules
  • 1 1/2 tsp paprika
  • 1 tsp fresh thyme
  • 1/4 tsp ground ginger
  • cayenne pepper a pinch
  • sprigs thyme
  • 1 tsp Himalayan sea salt
  • 1 tsp pepper
Sheet Pan and Chicken Dinner
Recipe Notes

In a bowl combine all chopped veggies and garlic.

Add in whole chicken breast or halved chicken breast.

Pour extra virgin olive oil and spices over veggie and chicken mixture and coat evenly.

Add thyme sprigs to the mixture.

Place on a lined baking sheet and bake for 25-30 minutes until chicken is fully cooked through. If chicken is done before vegetables, remove chicken and let veggies continue to cook.

Add additional Himalayan sea salt and pepper as desired.

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Filed Under: detox, diet, metabolism, protein, vegetable, weightloss

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