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cumin

Southwest Salmon Burgers

February 2, 2022 By Dr. Nathan Spencer

Print Recipe Southwest Salmon Burgers Servings Ingredients 1 pound salmon skinned and roughly chopped1 tablespoon of chili powder1 teaspoon cumin1 teaspoon salt¼ teaspoon cayenne pepper¼ cup chopped onion½ red bell pepper chopped (any color pepper will do)1 jalapeno chopped¼ cup chopped cilantro⅓ cup cooked cauliflower ricejuice of ½ lime1 egg1 tablespoon olive oil Servings Ingredients […]

Filed Under: Uncategorized

Cauliflower Falafel

February 2, 2022 By Dr. Nathan Spencer

Crispy, healthy, and jaw-droppingly delicious. Cauliflower falafel testes so authentic and can be made in the oven or on the stove! Paired with our homemade tzatziki sauce and a fresh Greek salad and you have the perfect meal for any day of the week! Print Recipe Cauliflower Falafel Prep Time 10 minutes Cook Time 30 […]

Filed Under: Uncategorized

Dairy Free Queso Dip with Ground Beef

February 2, 2022 By Dr. Nathan Spencer

You’ll never guess that this creamy queso dip is completely DAIRY FREE! It’s perfect for parties or game day or to enjoy all on your own! Be careful though, this stuff is SERIOUSLY addicting. Print Recipe Dairy Free Queso Dip with Ground Beef Course Main Dish, Side Dish, Snacks Prep Time 15 minutes Cook Time […]

Filed Under: metabolism, Recipes, vegetable

Indian Cauliflower Curry

October 28, 2021 By Dr. Nathan Spencer

You know what I love about cauliflower? It can adapt to any flavor! This Indian cauliflower curry makes the perfect side dish to compliment any meal! It packs a flavorful punch and its so quick and easy to make, you have to check this out! Print Recipe Indian Cauliflower Curry Course Side Dish Prep Time […]

Filed Under: diet, Recipes, vegetable, weightloss

Chicken Tikka Masala with Cauliflower Rice

October 28, 2021 By Dr. Nathan Spencer

Healthy should never mean boring! This juicy tender chicken is smothered in a creamy, flavorful sauce. It is exactly what you need to spice up your meal rotation! This dish is perfect served over cauliflower rice or just on its own. It makes a wonderful meal prep or weeknight dinner that the whole family will […]

Filed Under: diet, protein, Recipes, weightloss

Butternut Squash and Pumpkin Soup with Roasted Spiced Pepitas

October 25, 2021 By Dr. Nathan Spencer

Fall calls for soup, and there has never been a better fall soup than this one. Its thick, creamy, and topped with the perfect spicy crunch. The pumpkins and squash are an excellent source of immune-boosting vitamin E. If you haven’t tried it yet, you definitely should! Print Recipe Roasted butternut Squash and Pumpkin Soup […]

Filed Under: diet, Recipes, vegetable, weightloss

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

2016 07 21 16 58 35

Brian lost 61 lbs!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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