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Dr. Nathan Spencer, D.C.
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Instant Pot Salsa Shredded Chicken

March 15, 2018 By Dr. Nathan Spencer

Everyone has a slow cooker or Instant Pot – this recipe is super simple and delicious!

Filed Under: protein, vegetable, weightloss Tagged With: crock pot, instant pot, slow cooker

Vegetable Beef Chili

October 28, 2017 By Dr. Nathan Spencer

Vegetable Beef Chili for those cold Winter days!!

Filed Under: Uncategorized

Easy Fajita Chicken

August 29, 2017 By Dr. Nathan Spencer

When we say this is easy, it’s definitely Easy Fajita Chicken.

Filed Under: diet, metabolism, protein Tagged With: crockpot, easy meal, fajitas, slow cooker

Sheet Pan and Chicken Dinner

August 8, 2017 By Dr. Nathan Spencer

This Sheet Pan and Chicken Dinner is easy to prepare and ready to go all at once!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss

Moroccan Chicken Burger

August 8, 2017 By Dr. Nathan Spencer

This chicken burger is filled with seasonings and served with avocado that will give this an extra boost of flavor!

Filed Under: metabolism, protein, vegetable Tagged With: avocado, burger, chicken

Butternut Squash with Sunflower Seeds

June 12, 2017 By Dr. Nathan Spencer

Tastes great hot or cold, depending on the weather! Butternut Squash is so good, all the time and good for you!

Filed Under: Uncategorized Tagged With: butternut squash, sunflower seeds

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

2016 07 21 16 58 35

Brian lost 61 lbs!

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