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Dr. Nathan Spencer, D.C.
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paprika

Fauxtato Salad

February 18, 2022 By Dr. Nathan Spencer

If you’re a lover of potato salad like myself, this recipe is PERFECT for you. Just as creamy and flavorful, but way healthier. This easy recipe swaps out cauliflower for potatoes, but you’d never even know it! If you’re looking for a tasty way to get in some protein and veggies, you HAVE to try […]

Filed Under: Recipes

Homemade Ranch Dressing (Dairy Free)

November 15, 2021 By Dr. Nathan Spencer

I am a true believer that all things taste better when they’re homemade. This delicious Ranch dressing is no exception! It’s dairy-free and so full of flavor! It’s super creamy and packed with fresh garlic and herbs! This recipe is so easy and sooooo addicting! Check it out! Print Recipe Easy Vegan Ranch Dressing Course […]

Filed Under: Uncategorized

Mexican Cauliflower Rice

November 3, 2021 By Dr. Nathan Spencer

The perfect easy and quick side dish to add to your family taco night! It takes about 15 minutes to prepare and is packed with tons of flavor! Mexican Cauliflower Rice is perfect over a fiesta salad, alongside some lettuce wrap tacos, or as part of a make-your-own burrito bowl! Try it out today! Print […]

Filed Under: Recipes, weightloss

Chicken Tikka Masala with Cauliflower Rice

October 28, 2021 By Dr. Nathan Spencer

Healthy should never mean boring! This juicy tender chicken is smothered in a creamy, flavorful sauce. It is exactly what you need to spice up your meal rotation! This dish is perfect served over cauliflower rice or just on its own. It makes a wonderful meal prep or weeknight dinner that the whole family will […]

Filed Under: diet, protein, Recipes, weightloss

Almond Crusted Chicken

October 18, 2021 By Dr. Nathan Spencer

Print Recipe Almond Crusted Chicken Servings people Ingredients Almond Crusted Chicken 2-3 thin-sliced chicken breasts (approximately 8oz total of raw chicken)1/2 cup blanched almonds (whole or slivered)1 1/2 tsp paprika1 tsp garlic powder2 egg whitessalt and pepper1 tsp avocado oil1 tsp butter Spring Salad (optional) 2 tsp olive or avocado oil1 tsp sherry or balsamic […]

Filed Under: Uncategorized

Delicata Squash Taco Boats

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Delicata Squash Taco Boats Servings Ingredients For the Taco Meat 1 lb ground meat (can be chicken, turkey, or beef)2 tsp olive oil1 small onion diced4 cloves garlic minced2 tsp cumin2 tsp onion powder1 tsp garlic powder1 tsp smoked paprika1/4 cup Alkaline Watersea salt and black pepper to taste For the Delicata Squash […]

Filed Under: Uncategorized

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Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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