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Dr. Nathan Spencer, D.C.
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paprika

Ketchup (no sugar)

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Ketchup (no sugar) Course Side Dish Servings Ingredients 3 oz tomato paste3 TBSP apple cider vinegar1 TBSP lemon juice1/4 tsp celery salt1/2 tsp paprika1/4 tsp mustard powder1 pinch nutmeg and clove1 pinch sea salt and black pepper1/4 tsp onion powder1/4 tsp garlic powderStevia to taste Course Side Dish Servings Ingredients 3 oz tomato […]

Filed Under: Uncategorized

Chili Lime Grilled Chicken

July 19, 2021 By Dr. Nathan Spencer

Print Recipe Chili Lime Grilled Chicken If you’re a fan of bold flavors you HAVE to try this chicken. Great served over some cauliflower rice, a fiesta salad, or on its own! Servings 3oz. Servings Ingredients 1 lb chicken breasts boneless, skinless 4 tsp extra virgin olive oil1 garlic clove miced1 1/2 tsp ancho chili […]

Filed Under: Uncategorized

Blackened Salmon Zucchini Bowls

May 14, 2018 By Dr. Nathan Spencer

Salmon is one of those fish that everyone raves about! Serve it in a bowl packed with vegetables and flavor!

Filed Under: diet, metabolism, protein Tagged With: salmon, salmon bowl, spiraled zuccini, wild caught salmon

Slow Cooker Mexican Chicken Recipe

May 12, 2018 By Dr. Nathan Spencer

Nothing better than a healthy meal in the slow cooker!

Filed Under: Uncategorized

Vegetable Beef Chili

October 28, 2017 By Dr. Nathan Spencer

Vegetable Beef Chili for those cold Winter days!!

Filed Under: Uncategorized

Mexican Oven Baked Zucchini

October 28, 2017 By Dr. Nathan Spencer

Mexican Oven Baked Zucchini, with delicious seasonings, compliments the rest of your healthy meal!

Filed Under: Uncategorized

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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