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chicken breast

Chicken Burger on Portobello Mushroom “Buns”

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Chicken Burger on Portobello Mushroom “Buns” Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword chicken burger, portobello mushroom Servings Ingredients 1 tsp coconut oil2 large portobello mushrooms3 oz chicken breast skinless organic, cut in halfcajun seasoning or spice of choicespinach leaves a few1 small roma tomato slicedred onion a few slices1/8 avocado1 […]

Filed Under: diet, metabolism, protein Tagged With: chicken burger, portobello mushrooms

Chicken Stuffed Eggplant

August 8, 2017 By Dr. Nathan Spencer

Chicken Stuffed Eggplant is the way to go when cutting the pasta from your diet!

Filed Under: Uncategorized Tagged With: chicken, eggplant, stuffed eggplant

Sheet Pan and Chicken Dinner

August 8, 2017 By Dr. Nathan Spencer

This Sheet Pan and Chicken Dinner is easy to prepare and ready to go all at once!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss

Chicken Stir Fry

May 9, 2017 By Dr. Nathan Spencer

Fresh and delicious one pot chicken stir fry!

Filed Under: protein Tagged With: cauliflower rice, chicken, stir fry

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I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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