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Salmon Zucchini Cakes with Lemon Mustard Aioli

March 28, 2022 By Dr. Nathan Spencer

Finger foods are always the best foods. These delicious salmon zucchini cakes are no exception. They’re slightly crisp on the outside with a soft, warm center. Served with a tangy lemon mustard aioli or perfect over a fresh garden salad! Try these out if you haven’t already! Print Recipe Salmon Zucchini Cakes with Lemon Mustard […]

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Cauliflower Falafel

February 2, 2022 By Dr. Nathan Spencer

Crispy, healthy, and jaw-droppingly delicious. Cauliflower falafel testes so authentic and can be made in the oven or on the stove! Paired with our homemade tzatziki sauce and a fresh Greek salad and you have the perfect meal for any day of the week! Print Recipe Cauliflower Falafel Prep Time 10 minutes Cook Time 30 […]

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Coconut Crusted Salmon

November 9, 2021 By Dr. Nathan Spencer

This recipe is the perfect family-friendly weeknight meal. Its easy to make and healthy, yet decadent. The juicy, flavorful salmon pairs so perfectly with the sweet crunchy coconut. This salmon is perfect to serve with a fresh side salad or with some garlicy broccoli or cauliflower rice! Print Recipe Coconut Crusted Salmon Prep Time 5 […]

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Egg Drop Soup

November 8, 2021 By Dr. Nathan Spencer

I love this recipe so much because it truly doesn’t get any easier than this. It’s ready in minutes and only requires 3 ingredients. This soup is a takeout classic, and now you can make it right at home! If you haven’t yet, be sure to check it out! Print Recipe Egg Drop Soup Course […]

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Butternut Squash Breakfast Skillet

October 18, 2021 By Dr. Nathan Spencer

Print Recipe Butternut Squash Breakfast Skillet Prep Time 10 minutes Cook Time 30 minutes Passive Time 40 minutes Servings person Ingredients 2 tsp avocado oil3/4 cup butternut squash cut into small (roughly 1/2 inch) cubes 1/4 cup yellow onion diced1/4 cup mushrooms diced (optional)1/2 cup fresh spinach or kale chopped (optional)1 small clove garlic minced […]

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Hidden Veggie Meatballs

August 23, 2021 By Dr. Nathan Spencer

Print Recipe Hidden Veggie Meatballs Looking for an easy way to pack veggies into a meal without even knowing it? This meatball recipe is for YOU! Perfect for kids and picky eaters, they’ll never even know they’re healthy! Servings servings of proteins Ingredients 1 large onion (very finely chopped, about 1 cup)1 large zucchini (very […]

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I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

2016 07 21 16 58 35

Brian lost 61 lbs!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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