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extra virgin olive oil or coconut oil

Balsamic & Herb Chicken

February 14, 2018 By Dr. Nathan Spencer

Use a heated skillet to make this one dish chicken!

Filed Under: metabolism, protein

Brussel Sprout Hash

December 21, 2017 By Dr. Nathan Spencer

Packed with fiber, manganese, potassium, choline, and B vitamins, brussel sprouts in the morning is a great start!

Filed Under: Uncategorized

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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Jeff lost 27 lbs!! I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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