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finely chopped cilantro

Delicata Squash Taco Boats

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Delicata Squash Taco Boats Servings Ingredients For the Taco Meat 1 lb ground meat (can be chicken, turkey, or beef)2 tsp olive oil1 small onion diced4 cloves garlic minced2 tsp cumin2 tsp onion powder1 tsp garlic powder1 tsp smoked paprika1/4 cup Alkaline Watersea salt and black pepper to taste For the Delicata Squash […]

Filed Under: Uncategorized

Butternut Squash with Sunflower Seeds

June 12, 2017 By Dr. Nathan Spencer

Tastes great hot or cold, depending on the weather! Butternut Squash is so good, all the time and good for you!

Filed Under: Uncategorized Tagged With: butternut squash, sunflower seeds

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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