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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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flank steak

Beef and Broccoli Stir Fry

October 25, 2021 By Dr. Nathan Spencer

  You have to love a recipe that is just as delicious as it is easy. Anyone can make this, and everyone will love it. Lots of flavor, veggies, and protein! This dish is perfect served over zoodles or a cauliflower rice stir fry. It reheats wonderfully and makes a great addition to your weekly […]

Filed Under: diet, metabolism, Recipes

Steak with Cucumber Salsa

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Basic Balsamic Steak Marinade

February 12, 2017 By Dr. Nathan Spencer

This basic balsamic steak marinade is great for veggies, or your meat protein!

Filed Under: Uncategorized Tagged With: balsamic vinegar, flank teak

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Paula lost 42 lbs in 4 months!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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