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fresh cracked pepper

Grilled Green Onion Stuffed Chicken Breast

December 20, 2017 By Dr. Nathan Spencer

Packed with flavor and ease of preparation, this stuffed chicken breath will be great for any family meal!

Filed Under: diet, metabolism, protein

Burger Salad with Mustard Dressing

August 8, 2017 By Dr. Nathan Spencer

New twist on the burger! Burger Salad!

Filed Under: diet, metabolism, protein, raw food, vegetable Tagged With: burger, salad

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I was extremely skeptical. I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Ray's Progress with Dr. Spencer's Weight Loss Program

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Losing weight consistently, Ray loses 47.5 lbs!

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Jeff lost 27 lbs!! I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

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