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Dr. Nathan Spencer, D.C.
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fresh lemon or lime juice

Peach Sorbet

November 9, 2021 By Dr. Nathan Spencer

Just because we have to say goodbye to summer, it doesn’t mean we have to say goodbye to frozen treats! This peach sorbet is perfect year-round. It has a delicious fresh flavor and an irresistible tangy sweetness that you’ll be coming back for again and again! Try it out! Print Recipe Peach Sorbet Servings Ingredients […]

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Mixed Berry Sorbet

November 5, 2021 By Dr. Nathan Spencer

So sweet and refreshing. This mixed berry sorbet is the perfect to treat for a hot summer evening, or for any evening really- you can’t go wrong with sorbet! Print Recipe Mixed Berry Sorbet Prep Time 5 minutes Cook Time 0 minutes Passive Time 5 minutes Servings people Ingredients 2 cups mixed berries of your […]

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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