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Hamburger Veggie Casserole

February 14, 2018 By Dr. Nathan Spencer

This easy to make recipe equates to each serving having 3 ounces of protein on our plan!

Filed Under: protein, vegetable Tagged With: begetables, hamburger, hamburger casserole

Fresh Herb and Garlic Beef Tenderloin

March 30, 2017 By Dr. Nathan Spencer

This Fresh Herb and Garlic Beef Tenderloin is quick and easy and if you make extra, fabulous leftover for that lunch salad!

Filed Under: protein Tagged With: beef, garlic, herb, tenderloin

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Mike Lost 36 Pounds on Dr. Spencer's Program

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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Jeff lost 27 lbs!! I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

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