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Dr. Nathan Spencer, D.C.
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freshly ground black pepper

Peach Balsamic Chicken

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Peach Balsamic Chicken Servings Ingredients 2 tsp coconut oil4 chicken breasts skinless bonelessHimalayan sea saltfreshly ground black pepper2 cloves garlic minced1 shallot chopped 4 large peaches sliced1/4 cup balsamic vinegar no sugar added1/3 cup fresh basil torn Servings Ingredients 2 tsp coconut oil4 chicken breasts skinless bonelessHimalayan sea saltfreshly ground black pepper2 cloves […]

Filed Under: metabolism, protein Tagged With: balsamic chicken

Crispy Lemon Garlic Salmon

February 14, 2018 By Dr. Nathan Spencer

Salmon is one of those fish that everyone raves about – however, make sure you’re buying fresh or wild caught.

Filed Under: Uncategorized Tagged With: salmon

Egg and Pesto Stuffed Tomatoes

October 28, 2017 By Dr. Nathan Spencer

Egg and Pesto Stuffed Tomatoes, an alternative to the traditional breakfast!

Filed Under: metabolism, protein, weightloss Tagged With: pesto, stuffed tomato, tomato

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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