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granny smith apple

Apple and Onion Scrambled Eggs

February 13, 2018 By Dr. Nathan Spencer

Packed with flavor and protein, this can be eaten any time of day!

Filed Under: diet, metabolism, protein Tagged With: apple, flavor burst, onion flavor, scrambled eggs

Chicken Apple Sausage

April 26, 2017 By Dr. Nathan Spencer

Chicken apple sausage isn’t just for breakfast anymore! Great to pack for lunch!

Filed Under: protein Tagged With: chicken, protein, sausage

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Rosalie Lost 74 lbs on Dr. Spencer's Program

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

2016 07 21 16 58 35

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Brian lost 61 lbs!

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Mike Lost 36 Pounds on Dr. Spencer's Program

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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