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grass fed beef tenderloin

Fresh Herb and Garlic Beef Tenderloin

March 30, 2017 By Dr. Nathan Spencer

This Fresh Herb and Garlic Beef Tenderloin is quick and easy and if you make extra, fabulous leftover for that lunch salad!

Filed Under: protein Tagged With: beef, garlic, herb, tenderloin

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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