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Thai Watermelon Salad

March 21, 2022 By Dr. Nathan Spencer

It’s officially spring, which means it’s officially almost summer. Warmer weather calls for fresh, delicious salads. This Thai Watermelon salad is one of our most flavorful options and a personal favorite of mine. Chunks of sweet watermelon and fresh cucumber tossed in Thai dressing and served with chilies and cashews. Definitely worth a try! Print […]

Filed Under: Uncategorized

Chicken Pad Thai with Zoodles

November 1, 2021 By Dr. Nathan Spencer

If you’ve been missing your take-out nights, this healthy Pad Thai is sure to win your heart. This dish makes a great dinner the whole family will love, and you don’t have to feel bad about feeding it to them! With so much flavor packed into this meal, it’s hard to believe its actually good […]

Filed Under: Recipes, vegetable, weightloss

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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