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halibut filet

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Baked Lemon Garlic Halibut Course Dinner, Lunch, Main Dish Keyword halibut Servings Ingredients 1 tblsp extra virgin olive oil1/3 cup lemon juice freshly squeezed1 tsp smoked paprika1/2 tsp red pepper flakes6 cloves garlic minced1/2 tsp ground black pepper1 tsp Himalayan sea salt1 tsp dried dill1 lb halibut filet1 tomato diced2 tblsp parsley fresh […]

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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