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head of cauliflower

Creamy Cauliflower and Leek Soup

December 21, 2017 By Dr. Nathan Spencer

Print Recipe Creamy Cauliflower and Leek Soup Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 3 tblsp extra virgin olive oil2 large leeks root and tough dark green tops removed, cleaned and medium chopped2 stalks celery cleaned and medium chopped3 cloves garlic finely chopped1 large head of cauliflower cleaned, green stem and leaved […]

Filed Under: detox, metabolism, protein

Cauliflower Rice Salad

June 12, 2017 By Dr. Nathan Spencer

A great alternative to pasta and starches, cauliflower rice salad is crunchy and healthy!

Filed Under: raw food, weightloss Tagged With: cauliflower

Curried Cauliflower Soup

February 5, 2017 By Dr. Nathan Spencer

This curried cauliflower soup will warm you this winter!

Filed Under: vegetable Tagged With: cashews, cauliflower, curry, tumeric

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Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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