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Creamy Cauliflower and Leek Soup

December 21, 2017 By Dr. Nathan Spencer

Print Recipe Creamy Cauliflower and Leek Soup Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 3 tblsp extra virgin olive oil2 large leeks root and tough dark green tops removed, cleaned and medium chopped2 stalks celery cleaned and medium chopped3 cloves garlic finely chopped1 large head of cauliflower cleaned, green stem and leaved […]

Filed Under: detox, metabolism, protein

Cauliflower Rice Salad

June 12, 2017 By Dr. Nathan Spencer

A great alternative to pasta and starches, cauliflower rice salad is crunchy and healthy!

Filed Under: raw food, weightloss Tagged With: cauliflower

Curried Cauliflower Soup

February 5, 2017 By Dr. Nathan Spencer

This curried cauliflower soup will warm you this winter!

Filed Under: vegetable Tagged With: cashews, cauliflower, curry, tumeric

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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