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head of cauliflower

Creamy Cauliflower and Leek Soup

December 21, 2017 By Dr. Nathan Spencer

Print Recipe Creamy Cauliflower and Leek Soup Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 3 tblsp extra virgin olive oil2 large leeks root and tough dark green tops removed, cleaned and medium chopped2 stalks celery cleaned and medium chopped3 cloves garlic finely chopped1 large head of cauliflower cleaned, green stem and leaved […]

Filed Under: detox, metabolism, protein

Cauliflower Rice Salad

June 12, 2017 By Dr. Nathan Spencer

A great alternative to pasta and starches, cauliflower rice salad is crunchy and healthy!

Filed Under: raw food, weightloss Tagged With: cauliflower

Curried Cauliflower Soup

February 5, 2017 By Dr. Nathan Spencer

This curried cauliflower soup will warm you this winter!

Filed Under: vegetable Tagged With: cashews, cauliflower, curry, tumeric

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Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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