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himalayan sea salt and black pepper

Chili Lime Grilled Chicken

July 19, 2021 By Dr. Nathan Spencer

Print Recipe Chili Lime Grilled Chicken If you’re a fan of bold flavors you HAVE to try this chicken. Great served over some cauliflower rice, a fiesta salad, or on its own! Servings 3oz. Servings Ingredients 1 lb chicken breasts boneless, skinless 4 tsp extra virgin olive oil1 garlic clove miced1 1/2 tsp ancho chili […]

Filed Under: Uncategorized

Steak with Cucumber Salsa

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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