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jalapeno

Southwest Salmon Burgers

February 2, 2022 By Dr. Nathan Spencer

Print Recipe Southwest Salmon Burgers Servings Ingredients 1 pound salmon skinned and roughly chopped1 tablespoon of chili powder1 teaspoon cumin1 teaspoon salt¼ teaspoon cayenne pepper¼ cup chopped onion½ red bell pepper chopped (any color pepper will do)1 jalapeno chopped¼ cup chopped cilantro⅓ cup cooked cauliflower ricejuice of ½ lime1 egg1 tablespoon olive oil Servings Ingredients […]

Filed Under: Uncategorized

Easy No Cook Salsa

May 12, 2018 By Dr. Nathan Spencer

A great side or topping to any protein or vegetable dish!

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: mexican food, no cook salsa, salsa

Slow Cooker Mexican Chicken Recipe

May 12, 2018 By Dr. Nathan Spencer

Nothing better than a healthy meal in the slow cooker!

Filed Under: Uncategorized

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Paula lost 42 lbs in 4 months!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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