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Lemon juice or white vinegar

Spiced Indian Lamb Chops with Cucumber Salad

November 1, 2021 By Dr. Nathan Spencer

If you’re a fan of big, bold flavors you NEED to try this. Its spicy and aromatic and pairs so perfectly with this fresh lemony cucumber salad. If you’re not a fan of lamb chops that’s totally fine… they can easily be swapped out for some juicy chicken thighs! Super Easy. Super flavorful. Super healthy. […]

Filed Under: protein, Recipes, vegetable, weightloss

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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