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lemon wedges

Spiced Indian Lamb Chops with Cucumber Salad

November 1, 2021 By Dr. Nathan Spencer

If you’re a fan of big, bold flavors you NEED to try this. Its spicy and aromatic and pairs so perfectly with this fresh lemony cucumber salad. If you’re not a fan of lamb chops that’s totally fine… they can easily be swapped out for some juicy chicken thighs! Super Easy. Super flavorful. Super healthy. […]

Filed Under: protein, Recipes, vegetable, weightloss

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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