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lemon zest

Chicken with Cauliflower and Olives

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Chicken with Cauliflower and Olives Course Dinner, Lunch, Main Dish Keyword kalamata olives Servings Ingredients 1 lb chicken breasts boneless skinless1 bunch fresh thyme sprigs1 head cauliflower cut into florets1 shallot finely chopped1 tblsp extra virgin olive oil1/2 tsp Himalayan sea salt1 tsp ground black pepperlemon zest use microplane zester1/4 cup fresh lemon […]

Filed Under: diet, metabolism, protein

Roasted Curry Cauliflower

October 28, 2017 By Dr. Nathan Spencer

Roasted Curry Cauliflower, blast of taste with a blast of healthy nutrients for your meal!

Filed Under: Uncategorized

Chicken Kabobs

August 8, 2017 By Dr. Nathan Spencer

Chicken Kabobs are healthy and fun to eat, great for a gathering!

Filed Under: Uncategorized Tagged With: chicken, kabobs, vegetables

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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