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lemon zest

Chicken with Cauliflower and Olives

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Chicken with Cauliflower and Olives Course Dinner, Lunch, Main Dish Keyword kalamata olives Servings Ingredients 1 lb chicken breasts boneless skinless1 bunch fresh thyme sprigs1 head cauliflower cut into florets1 shallot finely chopped1 tblsp extra virgin olive oil1/2 tsp Himalayan sea salt1 tsp ground black pepperlemon zest use microplane zester1/4 cup fresh lemon […]

Filed Under: diet, metabolism, protein

Roasted Curry Cauliflower

October 28, 2017 By Dr. Nathan Spencer

Roasted Curry Cauliflower, blast of taste with a blast of healthy nutrients for your meal!

Filed Under: Uncategorized

Chicken Kabobs

August 8, 2017 By Dr. Nathan Spencer

Chicken Kabobs are healthy and fun to eat, great for a gathering!

Filed Under: Uncategorized Tagged With: chicken, kabobs, vegetables

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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