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Dr. Nathan Spencer, D.C.
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Peach Sorbet

November 9, 2021 By Dr. Nathan Spencer

Just because we have to say goodbye to summer, it doesn’t mean we have to say goodbye to frozen treats! This peach sorbet is perfect year-round. It has a delicious fresh flavor and an irresistible tangy sweetness that you’ll be coming back for again and again! Try it out! Print Recipe Peach Sorbet Servings Ingredients […]

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Creamy Green Goddess Dressing (Vegan)

November 9, 2021 By Dr. Nathan Spencer

Stop everything you’re doing and try this recipe. So incredibly creamy. So filled with flavor. Too good to pass up. Perfect over salad, lettuce wraps, or to dip some crunchy veggies in. Its completely dairy free and filled with fresh herbs and healthy fats like creamy avocados and olive oil. Seriously, this is a must-try. […]

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Honey Mustard Dipping Sauce

November 8, 2021 By Dr. Nathan Spencer

This delicious and super easy-to-make dipping sauce is sure to be your next favorite. It’s creamy, tangy and just the right amount of sweet.  This honey mustard sauce makes a great condiment, dip, or even salad dressing (which is my favorite use for it). Check it out! Print Recipe Honey Mustard Dipping sauce Keyword mustard […]

Filed Under: Recipes

Mixed Berry Sorbet

November 5, 2021 By Dr. Nathan Spencer

So sweet and refreshing. This mixed berry sorbet is the perfect to treat for a hot summer evening, or for any evening really- you can’t go wrong with sorbet! Print Recipe Mixed Berry Sorbet Prep Time 5 minutes Cook Time 0 minutes Passive Time 5 minutes Servings people Ingredients 2 cups mixed berries of your […]

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Cinnamon Hot Cocoa

November 3, 2021 By Dr. Nathan Spencer

The New England winter is approaching fast, which means it’s the perfect time to share this delicious cinnamon hot cocoa recipe! Packed with protein, healthy fats, and a bold chocolatey cinnamon flavor. It’s the perfect drink to cozy up with after a long chilly day! Print Recipe Cinnamon Hot Cocoa Prep Time 2 minutes Cook […]

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Chicken Pad Thai with Zoodles

November 1, 2021 By Dr. Nathan Spencer

If you’ve been missing your take-out nights, this healthy Pad Thai is sure to win your heart. This dish makes a great dinner the whole family will love, and you don’t have to feel bad about feeding it to them! With so much flavor packed into this meal, it’s hard to believe its actually good […]

Filed Under: Recipes, vegetable, weightloss

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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