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long English cucumber

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Avocado Tuna Salad Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword avocado, tuna, tuna salad Servings Ingredients 1 1/4 cup spinach or spring mix or arugula1/8 avocado diced1/4 cup celery stalks finely chopped1 green apple diced1/2 cup long English cucumber peeled and finely chopped1/4 cup dill parsley or cilantro finely chopped3 oz […]

Filed Under: protein Tagged With: avocado salad, tuna salad

Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

2016 07 21 16 58 35

Brian lost 61 lbs!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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