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orange zest

Orange, Chicken and Vegetable Stir-Fry

December 20, 2017 By Dr. Nathan Spencer

The orange in this dish adds a delicious flavor to the chicken and veggies!

Filed Under: Uncategorized

Orange-Rosemary Seared Salmon

October 28, 2017 By Dr. Nathan Spencer

Love Salmon?! Orange-Rosemary Seared Salmon, everyone in the family will like it!

Filed Under: detox, diet, metabolism, protein, vegetable

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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